• Fitness Programme For Urbanites Fitness Programme For Urbanites

Fitness Programme For Urbanites

Product Code : 9788122311280

Availability: In stock

Regular Price: Rs. 150

Special Price: Rs. 145

Quick Overview

FITNESS PROGRAMME for Urbanites’, an intensive 30-day fitness regimen, the book has been custom-made to blend with everyone’s preference of exercise regimes. The regime that starts at home is for those who prefer the comfort and familiarity of their own surroundings. Aerobics for those who prefer company while they workout. Swimming for those who wish to combine the benefits of a workout with some fun and fluidity. Gyming for those who enjoy the rigorous workout and like to sweat it out. Finally, yoga for those who prefer not just working on their body but also the mind and the soul. The aim is to help you make the ultimate choice, by learning which of the above fitness activities, used singularly or combined, gives you maximum results. In addition, it gives an in-depth understanding of the importance of working out well, eating and sleeping well, and all the other aspects that make for a truly holistic fitness package. The book, therefore, comprehensively works towards transformation of one's lifestyle

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Brand / Publisher Pustak Mahal
Return Policy 15 Days
Book Type Reference Books
ISBN 9788122311280
Author Meghna Virk Bains
Language English
Pages 180
Binding Paperback


Brand Information

Pioneer and Trendsetter Among Indian publishers, Pustak Mahal remains a pioneer and trendsetter in more ways than one. The basic reason for this has been the company's ability to respond to the aspirations and expectations of readers, to conceive and create books that would help the general reader achieve his goals and better his prospects – be it social, professional or commercial. The company has been producing general books on almost every subject under the sun. You name it and Pustak Mahal has it. However, the most notable efforts have been in the field of language-learning and supplementary books for childrenChildren's Encyclopaedias, Fun-while-you-learn science books, Do-it-yourself books for children have broken fresh ground in these fields. With over 25 million copies in print Rapidex English Speaking Course, Rapidex Letter Self-Drafting Course, Rapidex Computer Course and others have made publishing history giving new hope to millions.

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